There is a wealth of kayaking knowledge online; below are just a selection of some of our favourite articles/videos.
- A short guide to River Classifications
- Glossary of Basic White Water Kayaking Terms
- Beginners Guide to Kayak Terminology
- How to read water
- How to Avoid Elbow and Wrist Tendonitis–for Paddlers
- Stretches and Techniques to Alleviate Paddlers’ Back Pain
- Shoulder Strengthening Exercises for Paddlers
- Try These Pelvis Stretches for Paddlers
- Core Exercises for Paddlers, Part I & Part II
p.s. try yoga!
Don’t let fear hold you back…
A comfort zone is a lovely place, but nothing grows there!